Create Health On The Go Program 






Create Health On The Go" Kit
Program giving you a solid foundation on how to lose weight with amazing recipes, 2 Webinars, plus (6) downloadable guides to help you eat at restaurants, at home and on the go. Plus ELI assessment, Health Score and Strategy Session to set yourself up to succeed. 


Private Sessions

I help people learn how to embrace healthy living NOT by focusing on the “diet”, or “pills” or“ activity” to fix them but by asking key questions to change their perspective and create new positive conversations in their head. So healthy choices become as easy and habitual as getting dressed or brushing your teeth….it’s a way of being.  Not a change for one week, one month or one year, a change for the rest of your life so you can feel better than you have ever felt!! Schedule your private (30) minute sessions now. 



3x3 Exercise Rings
Pilates based exercise with resist & assist weighted rings giving you an intense total body sculpting workout while allowing you to perform athletic level exercises with the assist of the resist mechanism. Entire body is engaged 100% of the workout giving you the best overall training to your body in a short amount of time. 


3x3 Exercise DVD's 






Nutrition or Fitness Workshop
Email Teresa@cldcoaching.com with more details to customize your workshop and pricing. 




Protein Powder
 










Wellness Retreat


Leadership Program 









Health Score

We use Food, Fitness and ELI assessment to take a snapshot of your health and create a health score. Each assessment gives you information about why and how you make decisions regarding your health. We believe by understanding your perspective, and what motivates you, we can decide the best path to help you succeed and move you out of frustrating destructive habits.







Books

Portion Containers