YouTube Video



3x3 Rings Includes:

(2) Weighted Rings

(2) Resist Cords. (one light & one medium)
One Carry Case & Product Instruction Card
DVD Including Eleven Workouts.






Watch Demo of New Gravity Class Preview

Pilates based exercise with resist & assist weighted rings giving you an intense total body sculpting workout while allowing you to perform athletic level exercises with the assist of the resist mechanism. Entire body is engaged 100% of the workout giving you the best overall training to your body in a short amount of time and without all the heavy equipment.  No strain on the neck and back. The unique spinning exercises are geared towards upper body and created approximately 325 contractions a minute to the upper body for amazing shaping/toning. Class is 40-45 minutes and you can attend unlimited times during 6 weeks for only $69. If you have not already purchased rings you will need to purchase before class begins for $39.00 and bring a mat. The weighted rings come with a DVD including 11 workouts and carrying case for at home use. Classes are located at YoungQuest Fitness Center at 6545 Flying Cloud Drive in Eden Prairie MN 55344 and Select Dance Academy 5240 12th Avenue East Shakopee MN 55379. To ensure there is a space for you in class please email to let us know you are coming or any other questions at: Teresa@cldcoaching.com 

classes-1          


Calendar