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3X3 body sculpting





3x3 Rings Includes:

 

·        2 weighted rings


·        2 resist cords.  (one light & one medium)

·        DVD including Eleven workouts.

(9) three min workouts (3 for Arms  3 for Buns & 3 for Core 

(1) eleven min 360 Core Workout 

(1) seven min Pilates Workout.

·        One carry case & product instruction card 

Pilates based exercise with resist & assist weighted rings giving you an intense total body sculpting workout while allowing you to perform athletic level exercises with the assist of the resist mechanism. Entire body is engaged 100% of the workout giving you the best overall training to your body in a short amount of time and without all the heavy equipment.  No strain on the neck and back. The unique spinning exercises are geared towards upper body and created approximately 325 contractions a minute to the upper body for amazing shaping/toning. Class is 30-40 minutes and you can attend as often as you like during 8 weeks session for $100 or $60 for 8 classes. If you have not already purchased rings you will need to purchase before class begins for $39.00. The weighted rings come with a DVD including 11 workouts and carrying case for at home use.