What is a Life Coach?
Coaches help others identify important goals and priorities, strategize about how to reach them and overcome obstacles that crop up along the way. We believe empowering questions gives you the perspective and confidence to make good decisions.
                                             
                                    Group Coaching Includes:
          • 3-5 hours of facilitated group coaching or private sessions each month. 
          • Free Monthly Training/Workshops
          • Free optional private consult before each session (based on availability)
          • Weekly accountability and resources
          • Ongoing motivational support to keep you engaged and inspired



CORPORATE WELLNESS PLAN ALSO INCLUDES:
 
  • Corporate Rate for Group Sessions
  • Lunch n Learns
  • Creating a Supportive Environment
  • Health Assessments 
  • Challenges and Incentive Programs
  • Corporate Wellness Solutions         




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HEALTH COACHING ALSO INCLUDES:
  • Complete Health Score including Food, Fitness and ELI Assessment.  
  • Each month EASY recipes designed to your eating style
  • Unlimited Access to Exercise Classes
  • Access to online nutrition program 
  • Discount to YoungQuest Fitness Center
  • The latest nutrition and fitness updates to keep you educated
  • Lunch tasting to try new recipes