What is One on One Coaching?

It's a trusted relationship between coach and client where the focus is tailored to the clients unique needs offering compassion, expertise and support to ensure a program to fit your lifestyle. 

What to Expect at One on One Session?

              • Increase Self Awareness
              • Enhance Self-Acceptance and Self-Image
              • Understand and Manage your Stressors
              • Develop Healthier Coping Strategies
              • Identify Personal Values and Priorities
              • Establish a New Relationship with Food
              • Achieve Weight Loss and Healthy Habits