"Changing Thoughts....Changes Feelings...Changes Your Life!"

Are You Frustrated, Anxious, Stressed or Tired With Your Health?

Stuck in the F.A.S.T lane?

Why My Program?

My program is designed to help you see destructive patterns with your health.

In the FREE Embrace Change Kit you discovered we have approximately 60,000 thoughts per day and 80% of them are negative and 90% are the same thoughts each day!

This puts us in auto pilot mode to survive in our very busy world because we can't possible comprehend all those thoughts.

It's no wonder why we get STUCK in destructive patterns with our health.

First step is to become aware of those thoughts holding us back and choose ones keeping us in alignment with who we want to be! 

What's Inside My Program?

Check it out and BUY NOW!!!


40% off "Create Health On The Go" program right now! ONLY $29


Behavior Modification Module

We use tools to help you understand how your conversations in your head hold you back with your health. In order to make a lasting change with your health you need to understand how the 50,000 words we say in our head each day influence us. Our program will help you understand the negative words we say to ourself everyday keeping us stuck so staying healthy is as easy as getting dressed everyday....it is automatically what you do. 

Nutrition and Fitness Module

You will learn the basics with SIMPLE steps you can be ON THE GO and create RESULTS in your body. You will be given practical but easy steps on fitness routines, eating in 3's concept (healthy fat, protein and carb), portion sizes, recipes, worksheets, health tracker, and more to give yourself a solid foundation and maximize your energy! 

Here's What You'll Get?

An EASY online nutrition program giving you the gift of time and energy!

  •  Kick Destructive Habits To The Curb! Our thoughts have POWER! Simple steps to understand how your thoughts lead you to feel a certain way and ultimately put you in destructive  pattern. My direct non-judgmental approach leads to an inner transformational change by understanding those thoughts creating a lasting change. 
  • Get Your Energy Back! Most of us our exhausted with no time and have tried everything to keep our bodies healthy but failed to make a lasting change. This program is so simple you don't have to give more time and energy! Its just simply looking at food and fitness in a healthy way to get results!

  • Give Yourself The Gift Of Time!! We have tools and resource section allowing you to stop researching and take immediate action. Giving you many time saving steps so you can immediately eat healthy and get exercise without any additional work.

  • Strengthen Your Self-Worth! My "on the go" EASY online program will give you assessments, webinars, and step by step strategies layered with tough love to inspire you and give you confidence to new healthy habits. Unlimited access to the information for as long as you want. 

  • Feel Supported By Embrace Health Community! Join the exclusive facebook group of people who are committed to mastering their health. Feel the support from a professional who has almost 30 years experience working with over 500,000 children, 10,000 adults in over 2,000 facilities. 

  • Fitness support in a simple format so you can fit it in your busy schedule. We believe we all want to exercise but life get's busy so we teach you ways to get it in everyday without long commitments. Together each and every member will help motivate and build one another up to achieve your optimum health.Eat to Burn Fat was created to lay down the nutrition foundation. Everyone has many different ideas of what is healthy eating. This sections ensures we are on the same page and teaches you how to eat foods to get rid of cravings and feel full plus give you LOTS of energy while you are on the GO!  
FREE Embrace Change Kit Yes I Want "Create Health On The Go"

Who is Teresa?

Behavior Modification Specialist

I help people learn how to embrace change NOT by focusing on the action or policy to temporarily guide them, but by asking key questions to allow them to easily see what is holding them back. We want ou to become aware of your perspective so creating anything in your life and handling “stress” becomes as easy and habitual as getting dressed or brushing your teeth everyday. Our services include: Energy/Nutrition Assessments, Training Workshops, Online Programs and One On One Coaching.



If you are not 100% happy with our program we will guarantee money back within (7) days.

How much does this program cost? NOW ONLY $59


50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.