"Changing Thoughts....Changes Feelings...Changes Your Life!"

Online Programs


Change Your Thoughts...Change Your Words...Change Your LIFE!

Our online programs help you understand your perspective causing destructive patterns and supports your emotional well-being, making it an easy lifestyle change. 

What's Included in the Program?

(45) Minute Strategy Session with Teresa Brenke to glue all these pieces together and set you up to succeed!

Create Healthy Mind Kit including ELI Assessment helping you understand your behaviors under everyday life and how this changes when life becomes stressful. Included in this kit is: (2) Webinars: How To Create a Healthy Mind and ELI Debrief/Worksheets, Establishing Values and Beliefs Assessment, Understanding Behavior Modification, Stress and Triggers.  

(5) Modules to layout the program in an easy to learn format.

(6) Manuals to give you the guidance and solidify your health foundation. Manuals included are: 

How to Eat to Burn Fat?

How To Get Your Energy Back (Simple Solutions)!

How to Balance Hormones Naturally

How To Eat Healthy On The Go?

Recipes for Eating to Burn Fat

Exercises for On The Go

FULL version of the Health Score  We help you understand what your energy is in everyday life (the filter you see the world) and then what happens to this filter (your energy) when you feel stressed. We use the ELI assessment, an in depth 11 page report explaining your perspective while under stress. We use three in depth assessments to understand your health and create lasting change. Each assessment measures your whole body's health: Health Inside Your Body (nutrition), Health on The Outside of Your Body (fitness) and Health of Your Thoughts and Words (mind). 

(6) Webinars to learn the basics: Welcome, Weight Loss 101, Fitness 101, How to Create Healthy Mind, ELI Debrief and (5) Simple Steps to Healthy Life

Bonus: Balance Your Hormone Kit with Webinar debrief. 

More Info on Create Health On The Go

What is Create Health On the Go?

This interactive nutrition program is like NO other because it includes an ELI Assessment helping you understand why you stay in destructive patterns. Our program is designed to address what most programs do not....how your thoughts and behaviors keep you stuck with your health. We live in a very busy world and this won't change with the different phases in your life so NOW is the time to take the first step to make a LASTING change.


Other Online Program Available

Change your thoughts...change your words...change your life!

Leadership Program

 Good leaders understand how to move your self and inspire others out of frustrating repetitive destructive habits of stress. When you know what motivates and energizes you and the team around you, it helps you to create opportunities giving yourself the life you want without the stress. Our program includes an Energy Leadership Assessment to show you what areas in life holds you back from inspiring yourself and your team creating stress in your life. This assessment along with many other tools sets you up to succeed in the workforce. 

Coming January 2019

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