"Changing Thoughts....Changes Feelings...Changes Your Life!"
Our online programs help you understand your perspective causing destructive patterns and supports your emotional well-being, making it an easy lifestyle change.
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This trial program gives you a taste of our approach on healthy living. The program includes:
1. "Embrace Change Kit": The foundation of how to get your powerful body back, teaching you the basics.
2. "How To Eat To Burn Fat": Teaches you to eat foods to optimize your health.
3. "How To Create A Lasting Change": Helps you understand the conversations in your head keeping you stuck with your health. In this program is the mini health score which takes a snapshot picture of three areas of your health: Nutrition (inside your body), Fitness (outside of your body) and Mind (your thoughts) to allow you to see what area of YOUR health to focus on.
4. Optional strategy session available so we will use this information to create a plan that is as easy as getting dressed everyday. Giving you the tools to set yourself up to succeed with your health.
5. Private Facebook page to ask questions and get one on one help.
Everything you need to get your healthy body back!!
"Changing thoughts...Changes feelings...Changes your life!"
This interactive nutrition program goes much deeper in creating a lasting change with the in depth behavior modification segment. The Health Score is part of the behavior modification program and consist of an ELI Assessment (Energy Leadership Index) helping you understand why you stay in destructive patterns. Also included is a 45 minute strategy session with a health coach to help you create a custom program to fit your lifestyle. We live in a very busy world and this program is designed to give you tools to help you succeed with your health even when life doesn't slow down.
Good leaders understand how to move your self and inspire others out of frustrating repetitive destructive habits of stress. When you know what motivates and energizes you and the team around you, it helps you to create opportunities giving yourself the life you want without the stress. Our program includes an Energy Leadership Assessment to show you what areas in life holds you back from inspiring yourself and your team creating stress in your life. This assessment along with many other tools sets you up to succeed in the workforce.