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7 Anti Aging Tips and Disease Defense Plan

Anti Aging & Disease Defense Plan

There is a connection between health in our internal systems and the outward youthfulness that results. We are being bom- barded with media news, new books, videos, and gadgets that promise results, making it more difficult to decipher this over- whelming information. “Knowledge is power” and with knowl- edge you have the power to make decisions and create change in your own life and help others to do the same.

It is well-known that to lower health risks, to slow the aging process, and bring about greater health and well-being, we must encourage every person (adult and child) to engage in healthy lifestyle practices on a daily basis. All bodies require the right type, volume and ratio of physical movement to rest and recover, the right nutrients to fuel and refuel the body, and even the right kind of positive thinking and sense of self iden- tity to defend our minds and bodies against aging, illness and disease.

 

Your Anti...

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10 amazing benefits of gratitude (one of Gods greatest gift)

In America we live in a culture of going non stop with work, family, activities, social life and keeping up with immediate demands of a fast changing world. Having the corona virus hit United States has given us the beautiful gift of pause (or maybe an extended pause). Everyone in the last year we had a moment or many where we had to stop to make adjustments because our world keeps throwing us "curve balls". Each time the "curve ball" comes we can be flexible moving forward making a conscious choice or auto responding usually causing us to react out of alignment with who we want to be. This is a perfect time to pause. I see my unexpected time off work and home with my 15 year old is a great opportunity to be grateful (some days it is hard to see this perspective). Gratitude is the Mac daddy golden nugget in life! It has the potential to dissipate all fears, anger and sadness by stopping for a few minutes and focusing on all that we do have and LOVING it! 

Let me give you an...

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Easy Solution To Thrive When There Is Stress

Stress is something we all experience. There is no getting away from it. But it doesn't have to be something that takes us down. When we feel stress it is because we have labeled what is happening as something that is uncomfortable and FEELS stressful. Everyone is different as far as what they would label as stressful. Therefore stress for each person only exists within our own thoughts.  Since stress only exists in our head, we have a choice on how we label each situation. Our label is creating the stress. 

Keep in mind we all have approximately 60,000 thoughts per day. We only speak about 10,000 thoughts per day, this leaves us with 50,000 private conversations within our mind. Those 50,000 thoughts have POWER or influence over us! Our thoughts lead us to FEEL a certain way. For example if you perceive a situation to be difficult or uncomfortable it  may FEEL stressful. This FEELING of stress in turn decides on what kind of action you will take or inaction. Some...

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How To Choose Healthy When Comfortable Is Easier

We have all said it, "I am going to get back on track next week." Next week comes and we have an excuse why it needs to wait ONE MORE day. The excuse trap becomes our best friend and we end up on the endless road of excuses keeping us stuck in the comfortable zone. 

The trick to stopping this viscous cycle is to create awareness about your comfortable zone and BE HONEST...no more lies!! This is usually the most difficult step because it's easier to just keep doing things the way we have always done things without any rhyme or reason. This is true even if what we are doing doesn't get us the results we want but simply because it's easy. This is normal behavior for ALL humans. We try to take the path of least resistance and in this case it means what is comfortable NOT the uncomfortable road (new habits).

By going to the uncomfortable zone and doing something different we have a chance to see results! After all the uncomfortable zone is where all the growth happens! It starts...

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We Are Missing The Boat On How To Get Change

I am guilty of living in auto pilot mode and this numb state serves a purpose in my busy world. But this keeps me stuck in a rut focused on my own world and forgetting to take a moment to understand what I do affects others. I am just "DOING." Busy doing keeps me disconnected from everyone including myself. This disconnect helps me get things done in a fast pace world but also shuts off my emotions leaving me feeling empty and acting selfish.

In the turn of events this past week our world has experienced so much  anger towards injustice and rightfully so. I wonder how much of this frustration is because of people like me who have been so busy in auto pilot mode and have not stopped to see the injustice happening right in front of me. I am ashamed of my ignorance I had towards the inequality going on around me. The sadness I felt when I saw injustice happen but thinking it was rare injustice not a regular occurrence. And how different I would feel if this was my child. The RAGE...

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Family Co-Workers Pushing Buttons Causing Chaotic Work Environment

The new normal for many people is trying to figure out how to work from home with kids. It doesn't matter the age of your children, all ages presents it's challenges. I have a 15 year old at home and he definitely believes he knows more than me and he doesn't need any structure.  The parents with first through fifth graders at home are struggling with completely different issues. As I talk to my clients, I hear frustration from ages 2 to 21! 

Working from home already has its unique challenges like: HOW DO WE GET ALL OUR WORK DONE WITH ONLY A COMPUTER? We are finding out some things are not available without in person contact. Also video meetings have their own frustrations like connection issues, interruptions, and not being able to read body language. Yes there are perks working from home but I am definitely seeing there are frustrations. 

This all would be easier to handle if we didn't have the added stress of children at home needing help with school, food and...

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(6) Ways To Kick Your Butt When Feeling Unmotivated

 

(6) Ways To Kick Your Butt When Feeling Unmotivated

I am feeling very unmotivated with very low energy levels this past couple weeks. How many of you are feeling this dip? What is it? I have time to get projects done and do the long list of stuff I never have time to do BUT I don't want to do any of them! Why? I am an extravert and it is easy to see how NOT having people around me may be affecting me but are introverts feeling the same lack of drive?

How is connection to friends, co-workers, work performance, etc.. related to our drive or mental health? This connection with others is rooted to our emotional well being even for introverts. We are in this huge pause and how is this pause affecting our ability to connect with those around us. There are many opportunities to connect thru social media, zoom, phone, etc.. and a good share of people who are working from home are using these formats but are still feeling this lack of motivation.

There are many factors to consider and one...

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(5) Benefits For People Who Love Routine When Life Presents Constant Change

People are funny about wanting routine in their life. How many of you get up in the middle of the night and go to the bathroom without turning on a light? I do. This is because I know the path to the bathroom and I can do it half asleep. Plus I don't want to wake up too much so it's easy to fall back asleep quickly. Routines keep us on moving without having to think. For some of us there is a small amount of their life is routine and for others most of their day/week is the same because routine feels like a security blanket. And when we live in a world where constant change is happening with no end in sight about "normal" coming back this can feel unsettling for those who cherish routine. I call this routine going into auto pilot mode. 

Auto pilot is an amazing thing to keep us from having to interpret  everything we do and making decisions. It is common for many of us to love automation when it comes to: getting dressed, how to drive our car, walking, going to the...

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Covid 19 Is Causing Fear Based Living....How Do We Not Get Stuck In The Trap?

So many us have been affected by the Covid-19. There are many reasons why fear sets in: the possibility of the vulnerable loved ones getting sick like: children, elderly or those with weakened immune system, who will be quarantined and if so, for how long, how will this affect the economy or my pocket book, how will this impact us globally. Yes no one wants to get sick but the illness is not what will affect us the most this year, its the financial stress this will put on everyone. Most people will recover but the hit this will have on the entire world is hard to wrap our brains around. When we start to think about how this POTENTIALLY could affect us, we have a choice to allow fear or love guide us. Your choice!  These thoughts have power! Fear is normal to have and actually is there as a checks and balance to ensure you take the time to think about our choices. Fear also can be crippling. Fear only becomes...

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Fear Can Be Disabling.. Here Is A Tool To Overcome It?

How do we get fear?

If you have read any of my post you will know I talk about the 60,000 thoughts we have each day. Most of the those thoughts we do not speak. This means we have ALOT of private conversations in our head influencing how we feel about what's happening to us and directly affecting what we do. This is the key to making a lasting change in ANY area of our lives. Our mind has POWER! When we realize change starts with understanding those private conversations we have in our head...this is when you stop the destructive cycle of allowing life to HAPPEN to you and start leading! 

Fear or Courage Directing Your Life?

Today I am talking about how we stop allowing fear to control our lives. So many factors of our life need action and we have a choice to allow fear or courage to direct us. Your choice! We all know this is truth because we have all had amazing ideas and after some time thinking about it we come up with a million excuses as to why we CAN'T. Fear is the...

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