"Changing Thoughts....Changes Feelings...Changes Your Life!"
There are many ways to eat different combination of foods to get weight loss results but today we want to talk about how to stabilize your blood sugar so your body believes you have enough. When your body believes it is stable and there is plenty of healthy food sources (vitamins and minerals) it releases the stored fat rather than holding onto it. The goal of our body is to get rid of excess unless it believes your energy source is scarce then it will hold onto fat.
We believe the best way to achieve this is to "Eat In 3's". This simple way of eating allows for your body to stabilize your blood sugar for longest length of time eliminating cravings, energy dips and fat burning to begin.
How does "Eating In 3's" work? You choose a healthy carbohydrate (fruits and veggies), healthy protein and healthy fat. It is very simple! And fast food doesn't get any faster than fresh fruits and veggies!
Here are a list of Eating In 3's Snack Ideas:
Eating in 3's can be easier and faster than going through a drive thru restaurant without all the fat and processed crap! But it does take a little planning. Pick a time once a week to go to the grocery store (or order food online) and figure out the best way to pack yourself some healthy foods every day. Grab and go foods so if you have a busy day you are still able to stabilize your blood sugar. Plus this really sets you up to succeed with overeating at night. When we go long periods of time without eating we have a tendency to overeat in the eve (the worse time to overeat). I will even save myself a snack for the car ride home because if I don't I usually want to grab chips, sweets or anything quick and crappy until I can get dinner ready.
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