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Simple Solutions To Eat Healthy To Lose Weight

 

There are many ways to eat different combination of foods to get weight loss results but today we want to talk about how to stabilize your blood sugar so your body believes you have enough. When your body believes it is stable and there is plenty of healthy food sources (vitamins and minerals) it releases the stored fat rather than holding onto it. The goal of our body is to get rid of excess unless it believes your energy source is scarce then it will hold onto fat.

We believe the best way to achieve this is to "Eat In 3's". This simple way of eating allows for your body to stabilize your blood sugar for longest length of time eliminating cravings, energy dips and fat burning to begin. 

How does "Eating In 3's" work? You choose a healthy carbohydrate (fruits and veggies), healthy protein and healthy fat. It is very simple! And fast food doesn't get any faster than fresh fruits and veggies!  

Here are a list of Eating In 3's Snack Ideas: 

  1. String cheese with...
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The Silent Killer in % Of The Population

 

Autoimmune conditions affect over 50 million Americans, a large percentage of whom are women. Autoimmune diseases are considered a top 10 leading cause of death in women under the age of 65. They come in many different varieties, including rheumatoid arthritis, type I diabetes, thyroid disease, lupus, psoriasis, multiple sclerosis, Chrohns, Ulcerative colitis, celiac, graves, pancreatitis, hepatitis, chronic thyroiditis, hashimotos disease and more. It can cause many different types of symptoms all over the body that range from mild to severe in nature. 

What are autoimmune diseases?

Although there are many different types of autoimmune diseases and they can affect many different organs, at their core they are all similar in that they are an immune response caused by systemic inflammation that leads your body to attack itself. Your immune system has a very sophisticated system for keeping you safe that leads it to identify all of the foreign substances that enter your body...

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Frustrated with repeating same destructive habits?

 

The Simple Solution To Stopping Yourself From Repeatedly Making The Same Mistakes

We all have experienced times when we keep repeating destructive habits even after we came up with the “perfect” plan to stop doing “it”. Most of us don't even know we are constantly talking to ourselves influencing our every move and how we feel. In fact, everyone has approximately 60,000 thoughts every day. Paying attention to these conversations is the first step to making a lasting healthy change with our destructive habits. They are very influential and most of us do not even know these private conversations are leaving us vulnerable to life just happening to us and disabling us!  

Why I Know This?

I first started this road of REALLY understanding my destructive talk when my husband and I were ready for divorce. My husband’s business was ready to file for bankruptcy after failing to recover from the 2008 economy crash and we were at an all time low. I felt like...

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Exhausted? No Time? Feeling like life is stressful?

 

My family struggles with the balance of caring for our vulnerable adult father. Most of the burden falls on me because I am POA. This week I discovered the power of communication and conscious awareness as I dealt with possibly putting my father on hospice, medication mishaps, family tensions, extra appointments and phone calls dealing with the mishaps, and sadly watching how others care for my father as if he is an object rather than a human with no voice trapped in his body. All of this is happening while I am running my business, and taking care of my (3) dependent children (my poor husband gets put on the back burner during weeks like these). I realized how grateful I was to be able to go thru IPEC's program (life coaching certification). I was given an amazing opportunity to take an ELI Assessment (Energy Leadership Index) teaching me how to effectively communicate and understand my frustrations, anger and stress that life so often presents us. This assessment helps you...

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What is Conscious Circles?

 

My specialty is behavior modification and this means I help people discover the conversations in their head keeping themselves stuck in destructive patterns. We have many tools to discover which of our 60,000 thoughts per day are holding us back. I want to introduce Conscious Circling as one of those tools. This is a fairly new concept but was created to provide a safe and open space for a small group of individuals to share and be heard.  Most circles form for the most basic reason of feeling supported with no other outcome or intention.  And these are very powerful yet simple formats to support and transform all who seek it. While in the circle, everyone creates intentions and accountability in all aspects of their life and many times the safe space creates opportunity for individuals to get answers by diving deeper into there understanding between conscious circling sessions. 

 

Why would we do this? Most of the time this group is for people who are seeking...

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