7 Anti Aging Tips and Disease Defense Plan
Anti Aging & Disease Defense Plan
There is a connection between health in our internal systems and the outward youthfulness that results. We are being bom- barded with media news, new books, videos, and gadgets that promise results, making it more difficult to decipher this over- whelming information. “Knowledge is power” and with knowl- edge you have the power to make decisions and create change in your own life and help others to do the same.
It is well-known that to lower health risks, to slow the aging process, and bring about greater health and well-being, we must encourage every person (adult and child) to engage in healthy lifestyle practices on a daily basis. All bodies require the right type, volume and ratio of physical movement to rest and recover, the right nutrients to fuel and refuel the body, and even the right kind of positive thinking and sense of self iden- tity to defend our minds and bodies against aging, illness and disease.
Your Anti...
How to get yourself out of destructive habits
Grab my FREE guide that will help you
➢ Understanding what are the conversations in my head keeping me stuck?
➢ How do those conversations lead us down destructive patterns?
➢Worksheet to simplify how thoughts create feelings and ultimately actions even if this action is not in alignment with what you want to be.
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Author
Teresa
Behavior Modification Specialist
I help people learn how to embrace change NOT by focusing on the action or policy to temporarily guide them, but by asking key questions to allow them to easily see what is holding them back. We want you to become aware of your perspective so creating anything in your life and handling “stress” becomes as easy and habitual as getting dressed or brushing your teeth everyday. Our services include: Energy/Nutrition Assessments, Training Workshops, Online Programs and One On One Coaching.
