(5) Benefits For People Who Love Routine When Life Presents Constant Change
People are funny about wanting routine in their life. How many of you get up in the middle of the night and go to the bathroom without turning on a light? I do. This is because I know the path to the bathroom and I can do it half asleep. Plus I don't want to wake up too much so it's easy to fall back asleep quickly. Routines keep us on moving without having to think. For some of us there is a small amount of their life is routine and for others most of their day/week is the same because routine feels like a security blanket. And when we live in a world where constant change is happening with no end in sight about "normal" coming back this can feel unsettling for those who cherish routine. I call this routine going into auto pilot mode.
Auto pilot is an amazing thing to keep us from having to interpret everything we do and making decisions. It is common for many of us to love automation when it comes to: getting dressed, how to drive our car, walking, going to the...
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Teresa
Behavior Modification Specialist
I help people learn how to embrace change NOT by focusing on the action or policy to temporarily guide them, but by asking key questions to allow them to easily see what is holding them back. We want you to become aware of your perspective so creating anything in your life and handling “stress” becomes as easy and habitual as getting dressed or brushing your teeth everyday. Our services include: Energy/Nutrition Assessments, Training Workshops, Online Programs and One On One Coaching.
