"Changing Thoughts....Changes Feelings...Changes Your Life!"
What is behavior modification?
Behavior modification is closely related to cognitive behavioral therapy (CBT) in that it helps the person produce better outcomes in life. However, instead of focusing on negative thinking patterns or ideas, behavior modification focuses on how the conversations in your head leads us into feeling a certain way and then we DO certain action or behaviors. As long as those actions or behaviors are in alignment with what we want everything is great! If it is not then it sends us into destructive habits.
We have approximately 60,000 thoughts per day, and 80% of those thoughts are negative thoughts and 90% of our thoughts are the same thoughts everyday!! Yikes! Even if we could change 1% of those thoughts to be positive think of the impact we can make on our lives! By taking the time to understand your thoughts, words or conversations we can understand the HUGE impact they can have on our lives. We can't possibly think about all 60,000 thoughts...
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