"Changing Thoughts....Changes Feelings...Changes Your Life!"
Home About Teresa Reference Videos Contact Us Blog Exhausted? FREE Kit to Get Your Energy Back! Login

We Are Missing The Boat On How To Get Change

I am guilty of living in auto pilot mode and this numb state serves a purpose in my busy world. But this keeps me stuck in a rut focused on my own world and forgetting to take a moment to understand what I do affects others. I am just "DOING." Busy doing keeps me disconnected from everyone including myself. This disconnect helps me get things done in a fast pace world but also shuts off my emotions leaving me feeling empty and acting selfish.

In the turn of events this past week our world has experienced so much  anger towards injustice and rightfully so. I wonder how much of this frustration is because of people like me who have been so busy in auto pilot mode and have not stopped to see the injustice happening right in front of me. I am ashamed of my ignorance I had towards the inequality going on around me. The sadness I felt when I saw injustice happen but thinking it was rare injustice not a regular occurrence. And how different I would feel if this was my child. The RAGE...

Continue Reading...

(5) Benefits For People Who Love Routine When Life Presents Constant Change

People are funny about wanting routine in their life. How many of you get up in the middle of the night and go to the bathroom without turning on a light? I do. This is because I know the path to the bathroom and I can do it half asleep. Plus I don't want to wake up too much so it's easy to fall back asleep quickly. Routines keep us on moving without having to think. For some of us there is a small amount of their life is routine and for others most of their day/week is the same because routine feels like a security blanket. And when we live in a world where constant change is happening with no end in sight about "normal" coming back this can feel unsettling for those who cherish routine. I call this routine going into auto pilot mode. 

Auto pilot is an amazing thing to keep us from having to interpret  everything we do and making decisions. It is common for many of us to love automation when it comes to: getting dressed, how to drive our car, walking, going to the...

Continue Reading...

Weight loss doesn't have to be hard..follow this simple rule

So often we think we need to be 100 percent perfect with our diet to actually lose weight or to even maintain our weight. But in reality this is far from the truth. How accurately we see what kind of food we eat, how much food we eat and how much movement is in our life is the key to success. Our perspective plays a huge role in how much weight we lose. I have this rule if 80 percent of the time you eat healthy and 20 percent you eat unhealthy you will be able to maintain your weight and some people will even lose weight. Most people are very skewed on what they are actually eating and how much movement they doing. This is key to make any changes especially lasting changes. 

How do we know if we are skewed in how much healthy eating we do? The key is really taking a close look at our perspective. We must know the truth about what we are eating and how much. So often we guess and this can definitely give us a false answer. Let me give you an example: if you are baking cookies...

Continue Reading...
Close

50% Complete

Two Step

Please select from the options tab what information you are seeking.