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7 Anti Aging Tips and Disease Defense Plan

Anti Aging & Disease Defense Plan

There is a connection between health in our internal systems and the outward youthfulness that results. We are being bom- barded with media news, new books, videos, and gadgets that promise results, making it more difficult to decipher this over- whelming information. “Knowledge is power” and with knowl- edge you have the power to make decisions and create change in your own life and help others to do the same.

It is well-known that to lower health risks, to slow the aging process, and bring about greater health and well-being, we must encourage every person (adult and child) to engage in healthy lifestyle practices on a daily basis. All bodies require the right type, volume and ratio of physical movement to rest and recover, the right nutrients to fuel and refuel the body, and even the right kind of positive thinking and sense of self iden- tity to defend our minds and bodies against aging, illness and disease.

 

Your Anti...

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10 amazing benefits of gratitude (one of Gods greatest gift)

In America we live in a culture of going non stop with work, family, activities, social life and keeping up with immediate demands of a fast changing world. Having the corona virus hit United States has given us the beautiful gift of pause (or maybe an extended pause). Everyone in the last year we had a moment or many where we had to stop to make adjustments because our world keeps throwing us "curve balls". Each time the "curve ball" comes we can be flexible moving forward making a conscious choice or auto responding usually causing us to react out of alignment with who we want to be. This is a perfect time to pause. I see my unexpected time off work and home with my 15 year old is a great opportunity to be grateful (some days it is hard to see this perspective). Gratitude is the Mac daddy golden nugget in life! It has the potential to dissipate all fears, anger and sadness by stopping for a few minutes and focusing on all that we do have and LOVING it! 

Let me give you an...

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Easy Solution To Thrive When There Is Stress

Stress is something we all experience. There is no getting away from it. But it doesn't have to be something that takes us down. When we feel stress it is because we have labeled what is happening as something that is uncomfortable and FEELS stressful. Everyone is different as far as what they would label as stressful. Therefore stress for each person only exists within our own thoughts.  Since stress only exists in our head, we have a choice on how we label each situation. Our label is creating the stress. 

Keep in mind we all have approximately 60,000 thoughts per day. We only speak about 10,000 thoughts per day, this leaves us with 50,000 private conversations within our mind. Those 50,000 thoughts have POWER or influence over us! Our thoughts lead us to FEEL a certain way. For example if you perceive a situation to be difficult or uncomfortable it  may FEEL stressful. This FEELING of stress in turn decides on what kind of action you will take or inaction. Some...

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We Are Missing The Boat On How To Get Change

I am guilty of living in auto pilot mode and this numb state serves a purpose in my busy world. But this keeps me stuck in a rut focused on my own world and forgetting to take a moment to understand what I do affects others. I am just "DOING." Busy doing keeps me disconnected from everyone including myself. This disconnect helps me get things done in a fast pace world but also shuts off my emotions leaving me feeling empty and acting selfish.

In the turn of events this past week our world has experienced so much  anger towards injustice and rightfully so. I wonder how much of this frustration is because of people like me who have been so busy in auto pilot mode and have not stopped to see the injustice happening right in front of me. I am ashamed of my ignorance I had towards the inequality going on around me. The sadness I felt when I saw injustice happen but thinking it was rare injustice not a regular occurrence. And how different I would feel if this was my child. The RAGE...

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(5) Benefits For People Who Love Routine When Life Presents Constant Change

People are funny about wanting routine in their life. How many of you get up in the middle of the night and go to the bathroom without turning on a light? I do. This is because I know the path to the bathroom and I can do it half asleep. Plus I don't want to wake up too much so it's easy to fall back asleep quickly. Routines keep us on moving without having to think. For some of us there is a small amount of their life is routine and for others most of their day/week is the same because routine feels like a security blanket. And when we live in a world where constant change is happening with no end in sight about "normal" coming back this can feel unsettling for those who cherish routine. I call this routine going into auto pilot mode. 

Auto pilot is an amazing thing to keep us from having to interpret  everything we do and making decisions. It is common for many of us to love automation when it comes to: getting dressed, how to drive our car, walking, going to the...

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Weight loss doesn't have to be hard..follow this simple rule

So often we think we need to be 100 percent perfect with our diet to actually lose weight or to even maintain our weight. But in reality this is far from the truth. How accurately we see what kind of food we eat, how much food we eat and how much movement is in our life is the key to success. Our perspective plays a huge role in how much weight we lose. I have this rule if 80 percent of the time you eat healthy and 20 percent you eat unhealthy you will be able to maintain your weight and some people will even lose weight. Most people are very skewed on what they are actually eating and how much movement they doing. This is key to make any changes especially lasting changes. 

How do we know if we are skewed in how much healthy eating we do? The key is really taking a close look at our perspective. We must know the truth about what we are eating and how much. So often we guess and this can definitely give us a false answer. Let me give you an example: if you are baking cookies...

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