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Reducing or Increasing Fat

 

Did you know that the #1 killer here in the United States is heart disease- not cancer, diabetes or even automobile accidents, just plain clogging of the arteries. Lack of exercise and a diet of high in saturated fat foods is the reason Americans do not live longer. Most people take their health for granted until some life threatening event occurs and forces them to make a change. Reducing the fat in your diet can not only help you lose some of the excess pounds, but can also save your life. Of course, we are not saying to eliminate all the fat in your daily eating, but at least pay attention to the saturated fats sources. A moderate amount of healthy fat is needed for your body to function properly, have healthy hair and skin, and to give you energy for everyday activities.

 

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7 Anti Aging Tips and Disease Defense Plan

Anti Aging & Disease Defense Plan

There is a connection between health in our internal systems and the outward youthfulness that results. We are being bom- barded with media news, new books, videos, and gadgets that promise results, making it more difficult to decipher this over- whelming information. “Knowledge is power” and with knowl- edge you have the power to make decisions and create change in your own life and help others to do the same.

It is well-known that to lower health risks, to slow the aging process, and bring about greater health and well-being, we must encourage every person (adult and child) to engage in healthy lifestyle practices on a daily basis. All bodies require the right type, volume and ratio of physical movement to rest and recover, the right nutrients to fuel and refuel the body, and even the right kind of positive thinking and sense of self iden- tity to defend our minds and bodies against aging, illness and disease.

 

Your Anti...

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Easy Solution To Thrive When There Is Stress

Stress is something we all experience. There is no getting away from it. But it doesn't have to be something that takes us down. When we feel stress it is because we have labeled what is happening as something that is uncomfortable and FEELS stressful. Everyone is different as far as what they would label as stressful. Therefore stress for each person only exists within our own thoughts.  Since stress only exists in our head, we have a choice on how we label each situation. Our label is creating the stress. 

Keep in mind we all have approximately 60,000 thoughts per day. We only speak about 10,000 thoughts per day, this leaves us with 50,000 private conversations within our mind. Those 50,000 thoughts have POWER or influence over us! Our thoughts lead us to FEEL a certain way. For example if you perceive a situation to be difficult or uncomfortable it  may FEEL stressful. This FEELING of stress in turn decides on what kind of action you will take or inaction. Some...

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How much does nutrition affect our energy?

 

Does nutrition even matter?

Health Providers now believe that major health diseases are related to nutritional deficiencies. While they used to believe that diseases-such as type II diabetes, obesity, heart disease, stroke, and certain cancers- were caused by a single gene mutation, they are now attributing these conditions to a network of biological dysfunction. And the food we eat is an important factor in that dysfunction, partly because our diets lack the necessary balance of nutrients. Food naturally has vitamins, minerals, proteins, whole grains, fats/oils, and phytonutrients. The power in these nutrients is endless and can give our body all the energy we need!! Why don’t we get it? When we take our food and process it, add preservatives, genetically modify and even heat our food we change the physical and chemical structure and therefore change the nutrient density. I have 10 nutrition tips to help you eat foods with nutrient power get your energy back right now!  ...

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The Silent Killer Affects 3 out of 5 People

 

Autoimmune conditions affect over 42% million Americans, a large percentage of whom are women. Autoimmune diseases are considered a top 10 leading cause of death in women under the age of 65. And 3 out of 5 people worldwide have chronic inflammation. They come in many different varieties, including rheumatoid arthritis, type I diabetes, thyroid disease, lupus, psoriasis, multiple sclerosis, Chrohns, Ulcerative colitis, celiac, graves, pancreatitis, hepatitis, chronic thyroiditis, hashimotos disease and more. It can cause many different types of symptoms all over the body that range from mild to severe in nature. Over long term chronic inflammation leads to chronic inflammatory diseases like: stroke, chronic respiratory diseases, heart disorders, cancer, obesity, and diabetes.

What are autoimmune diseases?

Although there are many different types of autoimmune diseases and they can affect many different organs, at their core they are all similar in that they are an immune...

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