"Changing Thoughts....Changes Feelings...Changes Your Life!"
Stress is something we all experience. There is no getting away from it. But it doesn't have to be something that takes us down. When we feel stress it is because we have labeled what is happening as something that is uncomfortable and FEELS stressful. Everyone is different as far as what they would label as stressful. Therefore stress for each person only exists within our own thoughts. Since stress only exists in our head, we have a choice on how we label each situation. Our label is creating the stress.
Keep in mind we all have approximately 60,000 thoughts per day. We only speak about 10,000 thoughts per day, this leaves us with 50,000 private conversations within our mind. Those 50,000 thoughts have POWER or influence over us! Our thoughts lead us to FEEL a certain way. For example if you perceive a situation to be difficult or uncomfortable it may FEEL stressful. This FEELING of stress in turn decides on what kind of action you will take or inaction. Some...
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