"Changing Thoughts....Changes Feelings...Changes Your Life!"
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Power of the Mind When Fear Feels Unbearable

How do we get fear?

If you have read any of my post you will know I talk about the 60,000 thoughts we have each day. Most of the those thoughts we do not speak. This means we have ALOT of private conversations in our head influencing how we feel about what's happening to us and directly affecting what we do. This is the key to making a lasting change in ANY area of our lives. Our mind has POWER! When we realize change starts with understanding those private conversations we have in our head...this is when you stop the destructive cycle of allowing life to HAPPEN to you and start leading! 

Fear or Courage Directing Your Life?

Today I am talking about how we stop allowing fear to control our lives. So many factors of our life need action and we have a choice to allow fear or courage to direct us. Your choice! We all know this is truth because we have all had amazing ideas and after some time thinking about it we come up with a million excuses as to why we CAN'T. Fear is the...

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(7) Lies We Tell Ourselves Keeping Us From Losing Weight

Our conversations in our head give us so many excuses as to why we can't succeed with our health. Our excuses feel like truth for us and they keep us stuck. We are just lying to ourselves! We say so many untrue things so we can justify our actions or inaction. 

The 60,000 thoughts we all have each day bring in a lot of unnecessary conversations with ourself. There are 5x more words we say to ourself than  the words we say out loud. This means we have 5x more influence with the conversations we have in our head with OURSELF. Our words have POWER!!! When we decide to pay attention to those words is when we can start making a lasting change. 

The key to making a lasting change is looking at those conversations in our head and lining them up with our beliefs so making decisions is easy! When I say easy I mean like getting dressed everyday. Have you ever wondered why some things you want are easy and just happen? And other things you really want seems impossible? There is...

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