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Weight loss doesn't have to be hard..follow this simple rule

So often we think we need to be 100 percent perfect with our diet to actually lose weight or to even maintain our weight. But in reality this is far from the truth. How accurately we see what kind of food we eat, how much food we eat and how much movement is in our life is the key to success. Our perspective plays a huge role in how much weight we lose. I have this rule if 80 percent of the time you eat healthy and 20 percent you eat unhealthy you will be able to maintain your weight and some people will even lose weight. Most people are very skewed on what they are actually eating and how much movement they doing. This is key to make any changes especially lasting changes. 

How do we know if we are skewed in how much healthy eating we do? The key is really taking a close look at our perspective. We must know the truth about what we are eating and how much. So often we guess and this can definitely give us a false answer. Let me give you an example: if you are baking cookies...

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80% of people regain the weight they lost

 

 

How Do We Lose The Weight Forever?

This statistic is alarming. Most of us at some point in our life have been on a mission to lose weight or become healthier in our choices so we have more energy, have a world wide health scare or have some event where we want to look our best. The facts are 80% of people who lose at least 10% of their body weight gain the weight back if not more. What is the missing link in this? I believe most people do not consider the power of our thoughts keeping us stuck in destructive patterns with our health.  This essential piece of the puzzle is important because it helps you understand why you are choosing the fast food instead of the fruits and veggies or sitting on the couch instead of exercising. 

First, really think about it and ask yourself the most important health question: Why do you want to be healthy? Next, ask yourself: What happens once you achieve your why? 

Lets give an example: You decide to lose 30 pounds for a...

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Ways To Overcome The (4) Most Common Fitness Excuses And Myths

 

We all have those excuses as to why we don't eat healthy or exercise. This is my passion and I still have ways I keep myself stuck in destructive patterns. The key to making a change is awareness! When you become aware of what you are saying or doing to get you in those habits, this is when you can change it. If you don't even know what you are doing there is no way you will make a change. The first step is to know what you are saying. Let's look at the most common excuses.

 

1. “I would like to work out and eat better more but I’m so busy with work, kids and other activities, I just can’t find the time.”  

 Yes, this is my passion but reality is I have three children and for 3.5 years my husband worked out of state when our children were in the heart of chauffeuring them around to many sporting activities.  So I understand how hard it can be.  But, what is more important than your health?  If you don’t take...

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How much does nutrition affect our energy?

 

Does nutrition even matter?

Health Providers now believe that major health diseases are related to nutritional deficiencies. While they used to believe that diseases-such as type II diabetes, obesity, heart disease, stroke, and certain cancers- were caused by a single gene mutation, they are now attributing these conditions to a network of biological dysfunction. And the food we eat is an important factor in that dysfunction, partly because our diets lack the necessary balance of nutrients. Food naturally has vitamins, minerals, proteins, whole grains, fats/oils, and phytonutrients. The power in these nutrients is endless and can give our body all the energy we need!! Why don’t we get it? When we take our food and process it, add preservatives, genetically modify and even heat our food we change the physical and chemical structure and therefore change the nutrient density. I have 10 nutrition tips to help you eat foods with nutrient power get your energy back right now!  ...

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