(5) Simple Solutions To Eating Healthy Even When You Are Busy
One pound of fat is equal to 3,500 calories. By shaving 500 calories a day through dietary and exercise modifications, you can lose about a pound a week. If you only need to maintain your current weight, shaving 100 calories a day is enough to avoid the extra 1-2 pounds most adults gain each year. We have compiled a list of apps and websites to get you eating healthy keeping in mind most people have no time or energy. Here is my link to my FREE weight loss tips. Easy ways for you to get started TODAY!
Need help organizing your recipes and planning a menu? These five sites and smartphone apps will help you get organized:
1. Meal Board Meal and Grocery Planner App ($3.99 on iTunes):
MealBoard combines recipe management, meal planning, groceries and pantry management into a single app. You can manage your recipes, ingredients, food categories, meal types, stores, store aisles, grocery items and many more with its clean, uncluttered interface. Cut your time spent...
How to get yourself out of destructive habits
Grab my FREE guide that will help you
➢ Understanding what are the conversations in my head keeping me stuck?
➢ How do those conversations lead us down destructive patterns?
➢Worksheet to simplify how thoughts create feelings and ultimately actions even if this action is not in alignment with what you want to be.
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Teresa
Behavior Modification Specialist
I help people learn how to embrace change NOT by focusing on the action or policy to temporarily guide them, but by asking key questions to allow them to easily see what is holding them back. We want you to become aware of your perspective so creating anything in your life and handling “stress” becomes as easy and habitual as getting dressed or brushing your teeth everyday. Our services include: Energy/Nutrition Assessments, Training Workshops, Online Programs and One On One Coaching.
