"Changing Thoughts....Changes Feelings...Changes Your Life!"
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Easy Solution To Thrive When There Is Stress

Stress is something we all experience. There is no getting away from it. But it doesn't have to be something that takes us down. When we feel stress it is because we have labeled what is happening as something that is uncomfortable and FEELS stressful. Everyone is different as far as what they would label as stressful. Therefore stress for each person only exists within our own thoughts.  Since stress only exists in our head, we have a choice on how we label each situation. Our label is creating the stress. 

Keep in mind we all have approximately 60,000 thoughts per day. We only speak about 10,000 thoughts per day, this leaves us with 50,000 private conversations within our mind. Those 50,000 thoughts have POWER or influence over us! Our thoughts lead us to FEEL a certain way. For example if you perceive a situation to be difficult or uncomfortable it  may FEEL stressful. This FEELING of stress in turn decides on what kind of action you will take or inaction. Some...

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Exhausted? No Time? Feeling like life is stressful?

 

My family struggles with the balance of caring for our vulnerable adult father. Most of the burden falls on me because I am POA. This week I discovered the power of communication and conscious awareness as I dealt with possibly putting my father on hospice, medication mishaps, family tensions, extra appointments and phone calls dealing with the mishaps, and sadly watching how others care for my father as if he is an object rather than a human with no voice trapped in his body. All of this is happening while I am running my business, and taking care of my (3) dependent children (my poor husband gets put on the back burner during weeks like these). I realized how grateful I was to be able to go thru IPEC's program (life coaching certification). I was given an amazing opportunity to take an ELI Assessment (Energy Leadership Index) teaching me how to effectively communicate and understand my frustrations, anger and stress that life so often presents us. This assessment helps you...

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