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7 Anti Aging Tips and Disease Defense Plan

Anti Aging & Disease Defense Plan

There is a connection between health in our internal systems and the outward youthfulness that results. We are being bom- barded with media news, new books, videos, and gadgets that promise results, making it more difficult to decipher this over- whelming information. “Knowledge is power” and with knowl- edge you have the power to make decisions and create change in your own life and help others to do the same.

It is well-known that to lower health risks, to slow the aging process, and bring about greater health and well-being, we must encourage every person (adult and child) to engage in healthy lifestyle practices on a daily basis. All bodies require the right type, volume and ratio of physical movement to rest and recover, the right nutrients to fuel and refuel the body, and even the right kind of positive thinking and sense of self iden- tity to defend our minds and bodies against aging, illness and disease.


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10 amazing benefits of gratitude (one of Gods greatest gift)

In America we live in a culture of going non stop with work, family, activities, social life and keeping up with immediate demands of a fast changing world. Having the corona virus hit United States has given us the beautiful gift of pause (or maybe an extended pause). Everyone in the last year we had a moment or many where we had to stop to make adjustments because our world keeps throwing us "curve balls". Each time the "curve ball" comes we can be flexible moving forward making a conscious choice or auto responding usually causing us to react out of alignment with who we want to be. This is a perfect time to pause. I see my unexpected time off work and home with my 15 year old is a great opportunity to be grateful (some days it is hard to see this perspective). Gratitude is the Mac daddy golden nugget in life! It has the potential to dissipate all fears, anger and sadness by stopping for a few minutes and focusing on all that we do have and LOVING it! 

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