"Changing Thoughts....Changes Feelings...Changes Your Life!"
Home About Teresa Reference Videos Contact Us Blog Exhausted? FREE Kit to Get Your Energy Back! Login

How To Choose Healthy When Comfortable Is Easier

We have all said it, "I am going to get back on track next week." Next week comes and we have an excuse why it needs to wait ONE MORE day. The excuse trap becomes our best friend and we end up on the endless road of excuses keeping us stuck in the comfortable zone. 

The trick to stopping this viscous cycle is to create awareness about your comfortable zone and BE HONEST...no more lies!! This is usually the most difficult step because it's easier to just keep doing things the way we have always done things without any rhyme or reason. This is true even if what we are doing doesn't get us the results we want but simply because it's easy. This is normal behavior for ALL humans. We try to take the path of least resistance and in this case it means what is comfortable NOT the uncomfortable road (new habits).

By going to the uncomfortable zone and doing something different we have a chance to see results! After all the uncomfortable zone is where all the growth happens! It starts...

Continue Reading...
Close

50% Complete

Two Step

Please select from the options tab what information you are seeking.