Why do 80% of people regain the weight they lost?
This statistic is alarming. Most of us at some point in our life have been on a mission to lose weight or become healthier in our choices so we have more energy, have a health scare or have some event where we want to look our best. The facts are 80% of people who lose at least 10% of their body weight gain the weight back if not more. What is the missing link in this? I believe most people do not consider the power of our thoughts keeping us stuck in destructive patterns with our health. This essential piece of the puzzle is important because it helps you understand why you are choosing the fast food instead of the fruits and veggies or sitting on the couch instead of exercising.
First, really think about it and ask yourself the most important health question: Why do you want to be healthy? Next, ask yourself: What happens once you achieve your why?
Lets give an example: You decide to lose 30 pounds for a reunion in three months. Your goal is to lose those...
How to get yourself out of destructive habits
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➢ Understanding what are the conversations in my head keeping me stuck?
➢ How do those conversations lead us down destructive patterns?
➢Worksheet to simplify how thoughts create feelings and ultimately actions even if this action is not in alignment with what you want to be.
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Author
Teresa
Behavior Modification Specialist
I help people learn how to embrace change NOT by focusing on the action or policy to temporarily guide them, but by asking key questions to allow them to easily see what is holding them back. We want you to become aware of your perspective so creating anything in your life and handling “stress” becomes as easy and habitual as getting dressed or brushing your teeth everyday. Our services include: Energy/Nutrition Assessments, Training Workshops, Online Programs and One On One Coaching.
