"Changing Thoughts....Changes Feelings...Changes Your Life!"
We all have those excuses as to why we don't eat healthy or exercise. This is my passion and I still have ways I keep myself stuck in destructive patterns. The key to making a change is awareness! When you become aware of what you are saying or doing to get you in those habits, this is when you can change it. If you don't even know what you are doing there is no way you will make a change. The first step is to know what you are saying. Let's look at the most common excuses.
1. “I would like to work out and eat better more but I’m so busy with work, kids and other activities, I just can’t find the time.”
Yes, this is my passion but reality is I have three children and for 3.5 years my husband worked out of state when our children were in the heart of chauffeuring them around to many sporting activities. So I understand how hard it can be. But, what is more important than your health? If you don’t take...
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