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Fitness Excuses And Myths


1. “I would like to work out and eat better more but I’m so busy with work, kids and other activities, I just can’t find the time.”  

 Yes, this is my passion but reality is I have three children and for 3.5 years my husband worked out of state when our children were in the heart of chauffeuring them around to many sporting activities.  So I understand how hard it can be.  But, what is more important than your health?  If you don’t take care of yourself, you aren’t able to function to your maximum potential in your other roles.  Your exercise should be at the top of your priority list, rather than the bottom.  Prioritizing ourselves is a challenge for most of us.  We have good intentions but life takes over. This is where finding an accountability partner comes in and finding an exercise routine fitting into your normal schedule not something you ADD to your list of stuff to do....

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