"Changing Thoughts....Changes Feelings...Changes Your Life!"
We have many tools to help you see what conversations are keeping you stuck. This is your perspective and by understanding your perspective you are able to lessen stress and create win-win opportunities with ANY area of your life! Embrace Change Kit is the first step to understanding your destructive patterns!
Our kit has a simple way to take your destructive habits and change them to more empowering habits in 5 minutes! This easy format can be applied to ANY area of your life. The worksheet will help you understand your "filter" and how do we get a "filter" which gives you true peace and fulfillment no matter what is happening!
Decide today to take the first step in making a lasting change with finding inner peace.
I help people learn how to embrace healthy living NOT by focusing on the "diet", or "pills" or "activity" to fix them but by asking key questions to change their perspective and create new positive conversations in their head. So healthy choices become as easy and habitual as getting dressed or brushing your teeth...it's a way of being. Making a lasting change.
We teach a variety of nutrition and fitness workshops to customize what you need for your organization. We bring together teams to encourage everyone to work together to help each other make a lasting change. We will strategize on how we can overcome obstacles and give you tools needed to succeed.
These programs were designed for the busy person who doesnt have the time to dedicate to meeting up in person or wants to try on their own first. We have put together this online programs to take a snapshot of your WHOLE body and create a health score. The areas assessed are Food, Fitness, Communication, Mind and Energy. We believe by understanding your perspective, your body type and what motivates you, we can decide the best path to help you succeed and move you out of frustrating destructive habits. Also included is videos, tools and reference materials to understand the basics of losing weight, nutrition and fitness. Also a strategy session to really glue the pieces together for you and your lifestyle.