"Changing Thoughts....Changes Feelings...Changes Your Life!"

Create Health on the Go FULL Program

This interactive nutrition program helps you reveal what you already have within you to transform your mind and body to become the healthy you!


What's Included in My Program?


  • 5 Modules to layout the program in an easy to learn format.
  • Create Healthy Mind Kit including ELI Assessment helping you understand your behaviors under everyday life and how this changes when life becomes stressful. Included in this kit is: (2) Webinars: How To Create a Healthy Mind and ELI Debrief, Worksheets: Establishing Values and Beliefs Assessment, Understanding behavior modification, Stress and Triggers.  
  • (6) Manuals to give you the guidance and solidify your health foundation. Manuals included are: 
  1. How to Eat to Burn Fat?
  2. How To Get Your Energy Back (Simple Solutions)!
  3. How to Balance Hormones Naturally
  4. How To Eat Healthy On The Go?
  5. Recipes for Eating to Burn Fat
  6. Exercises for On The Go
  • Strategy Session with Teresa Brenke to glue all these pieces together and set you up to succeed!
  • Your Health Score? We use three assessments to understand your health and create lasting change. Each assessment measures your whole body's health: Health Inside Your Body, Health on The Outside of Your Body and Health of Your Thoughts and Words. 
  • (6) Webinars to learn the basics: Welcome, Weight Loss 101, Fitness 101, How to Create Healthy Mind, ELI Debrief and (5) Simple Steps to Healthy Life
  • Bonus: Balance Your Hormone Kit with Webinar debrief


Special Offer INCLUDES: Free trial to master class and 40% off coaching sessions if you sign up TODAY! SAVING $200

Why This Program?

This program was designed to address what most programs do not....how your thoughts and behaviors keep you in destructive patterns. In the Embrace Change Kit we took a look our 60,000 thoughts per day and how 80% of those thoughts are negative and 90% are the SAME thoughts everyday! If you did the program "Create Health On The Go Into" program you learned thru (5) assessments about those conversations and how they keep us stuck in destructive patterns. This program gives you a more in-depth assessment to understand once you feel stress what happens to thoughts and patterns. Most of respond well to life if everything goes perfect. But as you know stress plays a huge role in life. How you interpret stress is key factor in creating happiness and success in most areas of our life. This assessment gives you the tools YOU need to understand and implement lasting change!

Tell Me More About This Program?

(45 Minute) Strategy Session

Do you have belly fat you struggle to lose? Do you feel you have tried every diet and discouraged? Do you know lots of about weight loss but unsure how to make a lasting change? Have unique circumstances and have questions? Do you have medical conditions and unsure on what changes can be made? Do you feel stuck in a rut with your health? This strategy session with a nutrition coach will help you setup a concrete plan considering your lifestyle and health score so you can understand the changes you need to make a lasting change.

Health Score

This health score is much deeper dive in our emotional well being. We use three assessment (nutrition, fitness and mind) to create your health score. Included in the health score is your ELI assessment to take a snapshot of your thoughts to help you see your patterns holding you back from succeeding. Understanding these three areas of health (nutrition, fitness and mind) are critical to understanding why we make the choices we make about living healthy. We usually are aware of the food choices we make and how it affects our body but this only temporarily impacts us. We believe by understanding what motivates you, and your triggers, we can decide the best path to help you succeed and move you out of frustrating repetitive destructive habits.

ELI Assessment

ELI assessment is a series of questions to understand how you approach life without stress, and what happens to your mindset when you are stressed. These conversations (perspective) we have in our head with or without stress determines how successful we are in all areas of our life. Because perspective is subjective, it can be altered. The ELI is an in depth 11 page report assessing all areas of your life (spirituality, environmental, emotional, social, energy blocks, etc).  This is behavior modification and the missing piece in most weight loss programs. Our nutrition coach will help you understand this report and how to use it to make a lasting change. 

5 Modules to Help You Understand How to Create Health on the Go

This is a program for the busy person who wants to be healthy but doesn't have the time. We offer simple practical solutions to eating healthy, exercise and emotional balance. In this program we created webinars for everyday reference, Modules and  manuals for solid foundation on a complex subject including recipes, exercises and an easy to follow plan so you can eat healthy and exercise anywhere! This program was created to help you understand your habits so you can make a lasting change. We want to help you set yourself up to succeed in living healthy.

What is the BONUS?

Balance Your Hormones Kit includes (5) Simple Steps to Lose Belly Fat and Get Your ENERGY Back! What's Included: 1. Step by Step Plan on How to Get Started 2. Balance Your Life Worksheet and Handout 3. How to Stabilize Blood Sugar to Burn Fat 4. Worksheet to Change the Way YOU Look at Food so Weight Loss is EASY

100% Money Back Guarantee

If you are not satisfied with this product you will get your money back within (14) day period.

Who is Teresa?

Behavior Modification Specialist

I help people learn how to embrace change NOT by focusing on the action or policy to temporarily guide them, but by asking key questions to allow them to easily see what is holding them back. We want ou to become aware of your perspective so creating anything in your life and handling “stress” becomes as easy and habitual as getting dressed or brushing your teeth everyday. Our services include: Energy/Nutrition Assessments, Training Workshops, Online Programs and One On One Coaching.


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