"Changing Thoughts....Changes Feelings...Changes Your Life!"
FREE guide to "Embrace Change Kit"- Click Here


We teach you to become consciously aware and understand the energy holding you back! 

FREE "Embrace Change Kit"


The only thing holding you back is you!

Take the first step to your new healthy outlook. Let's take a look at the conversations holding you back!

Purchase Mindfulness Coaching for just $199

Empower ME!


What's Included in Mindfulness Coaching

When you become consciously aware and understand the energy around you life flows easy.

ELI Assessment

Included in this package is the ELI (Energy Leadership Index Assessment)

This assessment is a series of questions to help you understand how you approach life when life is easy, and what happens to your mindset when you feel stress.

The conversations we have in our head (perspective or our filter) with or without stress determines how successful we are in all areas of our life (health, relationships, work, etc). Because perspective is subjective, it can be altered.

By working with a coach during your strategy session and using the ELI Assessment you can alter your perspective, make a shift with your conversations in your head and achieve SUCCESS in all areas of your life.

This is behavior modification and is the missing piece in most programs where making a lasting change happens. There is an hour long ELI debrief to take an extensive dive into your thoughts and if they are supporting you. Along with the debrief you get an (11) page explanation of this assessment.  

Valued $199

Values Assessment 

In this assessment we take a look at your values and create belief statements.

Most people create your values around the age 8 and do not look at them again as adults.

Our values shape our perspective and have a great impact on our belief systems. Our perspective and beliefs have great influence on what decisions we make and how much joy we invite into our lives.

This assessment has a powerful way of aligning our values and beliefs so when we experiences the stresses in life we have the tools to create a positive outcome and move ourselves forward rather then getting stuck in the muck.  

Valued $49

Debrief To Understand Assessment

If you have questions after reviewing any assessment or questions regarding your circumstances we provide one on one time to help you get clarity. 

Do you have medical conditions and unsure on what changes can be made? Do you feel stuck in a rut with your health?

This 1.5 hour strategy session, will give you the opportunity to setup a concrete plan customizing your lifestyle so you can make a lasting change.

Use this strategy session to help you glue together the information to solidify your health plan and/or answer any questions you may have.

This one on one session is an open format to make sure we meet your needs. 

Valued $129

100% Money Back Guarantee within 7 Days of Purchase!!

Who Is Teresa?

Behavior Modification Specialist

I help people learn how to embrace change NOT by focusing on the action or policy to temporarily guide them, but by asking key questions to allow them to easily see what is holding them back. We want ou to become aware of your perspective so creating anything in your life and handling “stress” becomes as easy and habitual as getting dressed or brushing your teeth everyday. Our services include: Energy/Nutrition Assessments, Training Workshops, Online Programs and One On One Coaching. 

Purchase Mindfulness Coaching for just $199 FREE guide to "Embrace Change Kit"

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