"Changing Thoughts....Changes Feelings...Changes Your Life!"
FREE guide to "Embrace Change Kit"- Click Here

Nutrition and Fitness Coaching

FREE guide on Weight Loss Tips



We offer one on one or small group personal training sessions for those looking for more individualized guidance.

We pride ourselves in customizing a program to meet your needs without judgment. 

Interested in weight loss, toning and firming, strength training, or performance enhancement?

At Embracing Health, we offer many programs and packages, all of which are designed specifically for each client and tailored to their individual needs and goals.

Personal training will give you the tools necessary to achieve the results you want, while also providing you with the knowledge necessary to continue your fitness journey for a lifetime. Making a commitment to your health and fitness is a huge step, so let's take it together.

Cost: $85/session 

Send me a message with a little info on your needs and I will get in touch shortly


One on One Nutrition Coaching Session

How do I create lasting change with my weight?


Transform your relationship with food through customized nutrition coaching!

Our holistic nutrition coaching program will help you get on track, stay on track and achieve the body, energy, performance & lifestyle you want! 

Cost: $85/session OR $399/(6) sessions

Purchase 1 Private session Purchase 6 Private session FREE guide on Weight Loss Tips

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.