"Changing Thoughts....Changes Feelings...Changes Your Life!"

Simple Steps To Make A Lasting Change!


What's Included:

  • Step by step guide on how to get started on understanding the conversations in your head. This creates awareness and success in EVERY are of your life! 
  • After understanding your destructive patterns we will create healthy patterns so life is NOT stressful. Learn how to let go of the FAST lane (frustrated, anxious, stressed and tired) so life is easy and you get what you want! 
  • Help you understand  more about your TRUE WHO (morals, values and beliefs). When our thoughts, feelings and actions align with our values and beliefs this is when we find true happiness or inner peace. 

Embrace Change Kit


Teresa Brenke

My name is Teresa and I am a life coach, speaker, nutrition/fitness expert and behavior modification specialist. Through the years I was given an amazing opportunity to work with approximately 500,000 children, 10,000 adults and 2000 business'. This gives me great insight on many different types of personalities, perspectives, leadership styles, and business settings. I am flexible in providing a multitude of life coaching services including, Energy/Nutrition Assessments, Training Workshops, and One- on-One Coaching. I help people learn how to embrace change NOT by focusing on the action or policy to temporarily guide them, but by asking key questions to allow them to easily see what is holding them back. We want you to become aware of your perspective so creating any thing in your life and handling "stress" becomes as easy and habitual as getting dressed or brushing your teeth everyday.


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