"Changing Thoughts....Changes Feelings...Changes Your Life!"

Are You Frustrated, Anxious, Stressed or Tired?

Stuck in the F.A.S.T lane?

My program will help.

My program is designed to help you see destructive patterns with your health.

In the FREE Embrace Change Kit you discovered we have approximately 60,000 thoughts per day and 80% of them are negative and 90% are the same thoughts each day!

This puts us in auto pilot mode to survive in our very busy world because we can't possible comprehend all those thoughts.

It's no wonder why we get STUCK in destructive patterns with our health.

First step is to become aware of those thoughts holding us back and choose ones keeping us in alignment with who we want to be! 

What's Inside My Program?

This program called "Create Health On The Go" introduces you to my healthy living program.

I give you the basic tools to set yourself up to succeed within your busy lifestyle.

Specifically designed to address the conversations we have in our head keeping us stuck in destructive patterns.

The modules allow you to work at your own pace and easily reference at a later date.

Mini Health Score

We use five assessments to understand your health and create lasting change. Each assessment measures your whole body's health: Health Inside Your Body (nutrition), Health on The Outside of Your Body (fitness) and Health of Your Mind (thoughts and words keeping you stuck). Health of Your Energy (your perspective on what's happening around you). Health of Your Communication (your ability to effectively say what you to anyone). This assessment will help you understand how to make a lasting change with your habits so staying healthy is as easy as getting dressed everyday....it is automatically what you do. 

Eat to Burn Fat Module

In this part of the program we teach you how to eat the right combo of food so your body does what it instinctively knows how to do....keep your body healthy and maximizing your energy! You will learn the basics with SIMPLE steps you can be ON THE GO and create RESULTS in your body. You will be given practical but easy steps on eating in 3's concept (healthy fat, protein and carb), portion sizes, recipes, worksheets, health tracker, and more to give yourself a solid foundation for moving forward. If you have any questions in this section you are given email access to Teresa for fast answers to your questions. 

Here's What You'll Get?

We have assessments to help you see what is holding you back from achieving your ideal health. Most people forget to take a look at how the conversations in their head hold them back so we take a look at not only your nutrition and fitness health but also your mind health. 

  • Mini Health Score? We use an assessments to understand the patterns keeping you stuck. The assessment measures your whole body's health: Health Inside Your Body, Health on The Outside of Your Body, Health of Your Mind, Health of Your Perception, and Health of Your Communication Skills. 
  • Eat to Burn Fat was created to lay down the nutrition foundation. Everyone has many different ideas of what is healthy eating. This sections ensures we are on the same page and teaches you how to eat foods to get rid of cravings and feel full plus give you LOTS of energy while you are on the GO!  
  • 4 Modules laid out in easy to learn format so you can get started today on an EASY plan  created for those on the go fast paced culture!
  • Webinars- Fitness and Nutrition webinars/worksheets to help you understand the basics. Also can listen to as many times necessary to fully comprehend or reference later. 
  • Support from a professional who has almost 30 years experience working with over 500,000 children, 10,000 adults in over 2,000 facilities. 

Who is Teresa?

Behavior Modification Specialist

I help people learn how to embrace change NOT by focusing on the action or policy to temporarily guide them, but by asking key questions to allow them to easily see what is holding them back. We want ou to become aware of your perspective so creating anything in your life and handling “stress” becomes as easy and habitual as getting dressed or brushing your teeth everyday. Our services include: Energy/Nutrition Assessments, Training Workshops, Online Programs and One On One Coaching.



If you are not 100% happy with our program we will guarantee money back within (7) days.

How much does this program cost?

Only $49


50% Complete

Two Step

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